Energy & Endurance

The Basics:

Energy and Endurance - The Diet

• Eat 5-6 well balanced meals per day which contain ample complex carbohydrates.
• Consume vegetables and fruit that contain antioxidants
• Consume at least 3 grams of Omega 3 fatty acids per day
• Drink plenty of water throughout the day
• Consume adequate protein throught the day, Instant Whey is a great way to boost protein intake.
• Avoid excess alcohol
• Avoid all refined carbohydrates like sugar, dextrose, glucose syrup, maltodextrin and white flour
• Do not eat red meat more than 1 or 2 times a week.
• Guarantee your vitamin and mineral intake by taking Nexgen®

Energy and Endurance - The Training

• Use a variety of training methods. Circuit training, sprint training, running etc. 
• Use weight training to maintain lean muscle and strengthen bones
• Avoid overtraining which can quickly lead to a weakened immune system and or injuries.

As with all of our advice, this is only intended to provide key indicators.  Since everybody is different in terms of body type and responsiveness to different types of exercise and supplementation, we recommend that you seek advice based on your particular circumstances.  We are happy to help.  If you are interested in further information, please call us on 07949 502217.